{"title":"Fiber","description":"\u003cp\u003eFiber supplements – for when you want to add more fiber to your daily diet and are looking for a convenient way to increase your intake. The OMEGAlab range includes different formulas with psyllium, inulin, glucomannan, and other plant-based ingredients, designed for everyday use and different needs.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003ch2 data-section-id=\"109lm6t\" dir=\"auto\" data-start=\"312\" data-end=\"347\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHow to choose a fiber supplement\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"auto\" data-start=\"349\" data-end=\"465\"\u003eWhen choosing a fiber supplement, it’s worth looking beyond the product name and considering the formula as a whole.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"467\" data-end=\"741\"\u003ePay attention to the amount of fiber in the recommended daily serving, the source of the fiber, and the other ingredients in the formula. Some products are primarily based on psyllium husk, while others combine several types of fiber, such as inulin, glucomannan, or pectin.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"743\" data-end=\"854\"\u003eIf you’re comparing several products, look at the complete formula rather than focusing on a single ingredient.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"743\" data-end=\"854\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2 data-section-id=\"s98y5i\" dir=\"auto\" data-start=\"856\" data-end=\"898\"\u003eHow do different types of fiber differ?\u003c\/h2\u003e\n\u003cp dir=\"auto\" data-start=\"900\" data-end=\"1087\"\u003eDifferent types of fiber have different properties. For example, psyllium husk absorbs water and expands, inulin is a soluble fiber, while glucomannan has a high capacity to absorb water.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1089\" data-end=\"1255\"\u003eThis means fiber supplements can differ not only in the amount of fiber they provide, but also in the types of fiber used and how the product is intended to be taken.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1089\" data-end=\"1255\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2 data-section-id=\"mzgrpg\" dir=\"auto\" data-start=\"1257\" data-end=\"1298\"\u003eHow much fiber should you get per day?\u003c\/h2\u003e\n\u003cp dir=\"auto\" data-start=\"1300\" data-end=\"1484\"\u003eAdults are generally recommended to get around \u003cstrong data-start=\"1347\" data-end=\"1372\"\u003e25 g of fiber per day\u003c\/strong\u003e. If your diet doesn’t provide enough, a fiber supplement can be a convenient way to increase your daily intake.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1486\" data-end=\"1667\"\u003eWhen choosing a supplement, check how many grams of fiber it provides per recommended serving – even a few grams per serving can make a meaningful contribution to your daily intake.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1486\" data-end=\"1667\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2 data-section-id=\"weetxa\" dir=\"auto\" data-start=\"1669\" data-end=\"1729\"\u003eWhy is it important to take fiber supplements with water?\u003c\/h2\u003e\n\u003cp dir=\"auto\" data-start=\"1731\" data-end=\"1898\"\u003eSome types of fiber, particularly psyllium and glucomannan, absorb water and expand. That’s why supplements containing these fibers should be taken with enough fluids.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1900\" data-end=\"2004\"\u003eThe exact amount of water needed may vary by product, so always follow the recommended use on the label.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1900\" data-end=\"2004\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2 data-section-id=\"bg6pos\" dir=\"auto\" data-start=\"2006\" data-end=\"2057\"\u003eWhen is the best time to take fiber supplements?\u003c\/h2\u003e\n\u003cp dir=\"auto\" data-start=\"2059\" data-end=\"2235\"\u003eIt depends on the specific formula. Some fiber supplements are taken before meals, while others can be taken at a different time of day or simply as part of your daily routine.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2237\" data-end=\"2371\"\u003eThe most important thing is to follow the recommended use for the specific product and make sure you drink enough water when required.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2237\" data-end=\"2371\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2 data-section-id=\"1jxo6dt\" dir=\"auto\" data-start=\"2373\" data-end=\"2417\"\u003eCan fiber supplements be taken every day?\u003c\/h2\u003e\n\u003cp dir=\"auto\" data-start=\"2419\" data-end=\"2632\"\u003eIt depends on the specific product and its ingredients. Simpler fiber formulas are often designed for regular use, while more complex products may also contain botanical ingredients with their own recommended use.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2634\" data-end=\"2720\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThat’s why it’s important to consider the complete formula, not just the fiber itself.\u003c\/p\u003e","products":[{"product_id":"le-dieci-erbe-gel-psillio","title":"Psyllium Fiber Supplement for Gut Health – Le dieci erbe® gel psillio","description":"\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eA 10-plant formula built on psyllium fiber for gut regularity and digestive comfort\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003e4.1 g of psyllium husk per sachet \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than just fiber \u003c\/strong\u003e- alongside psyllium husk, the formula includes plum, mallow, marshmallow, lemon balm, artichoke and other plant ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor digestive comfort \u003c\/strong\u003e– the plants in this formula are traditionally used to support normal digestive function and the elimination of gas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlum flavor \u003c\/strong\u003e– a more pleasant choice for those who dislike the taste or texture of ordinary loose fiber\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eOne sachet = one ready-to-use serving, \u003c\/span\u003e\u003cspan\u003eno weighing or measuring needed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAdjust the gel's thickness simply by adding more water\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSuitable for vegans and vegetarians - contains only natural plant-based ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGluten-free, non-GMO, with no artificial flavors or added sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEach pack contains 20 sachets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-fb9c040e-7fff-d825-f86d-f5d3dcecc045\"\u003eNet weight: 112 g (20 x 5.6 g)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable style=\"margin-left: 5.4pt; border-collapse: collapse; width: 100%;\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" class=\"MsoNormalTable\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 46%; padding: 0cm 5.4pt; vertical-align: middle;\"\u003eActive ingredients\u003c\/td\u003e\n\u003ctd style=\"width: 18%; padding: 0cm 5.4pt; vertical-align: middle;\"\u003e1 sachet\u003c\/td\u003e\n\u003ctd style=\"width: 18%; padding: 0cm 5.4pt; vertical-align: middle;\"\u003e3 sachets\u003c\/td\u003e\n\u003ctd style=\"width: 18%; padding: 0cm 5.4pt; vertical-align: middle;\"\u003eNRV*, %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003ePsyllium husk powder (Plantago ovata Forssk.)\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e4.1 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e12.3 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003ePlum (Prunus domestica L.) concentrated fruit juice powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e230 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e690 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eManna ash (Fraxinus ornus L.) leaf powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e115 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e345 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eMallow (Malva sylvestris L.) leaf powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e110 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e330 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eMarshmallow (Althaea officinalis L.) root powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e110 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e330 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eLemon balm (Melissa officinalis L.) leaf powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e50 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eDandelion (Taraxacum officinale (L.) Weber ex F.H. Wigg.) root powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e50 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eGlobe artichoke (Cynara scolymus L.) leaf powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e50 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eCeylon cinnamon (Cinnamomum verum J. Presl) bark powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e50 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eFennel (Foeniculum vulgare Mill.) fruit powder\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e30 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e90 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"ESI","offers":[{"title":"Default Title","offer_id":57149679534420,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/7198\/7641\/files\/lediecierbegel.jpg?v=1789471464"},{"product_id":"oxantin-med-assorbikal-fibre","title":"5-Source Fiber Complex Before Meals – OXANTIN® MED Assorbikal Fibre","description":"\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eA formula of 5 different plant fibers for bowel regularity and weight management\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eFiber before your main meal\u003c\/strong\u003e\u003cspan\u003e - each serving is ready for convenient use\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003e5 fiber sources in one formula\u003c\/strong\u003e – psyllium husk, inulin, prickly pear cactus (Opuntia), glucomannan and pectin.\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e3 g of psyllium husk\u003c\/span\u003e\u003cspan\u003e per sachet\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e1.4 g of inulin + 1 g of glucomannan\u003c\/span\u003e\u003cspan\u003e per serving\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFor a feeling of fullness and weight management\u003c\/strong\u003e - a fiber complex designed for your weight-management routine\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFor bowel regularity\u003c\/strong\u003e - the formula combines different types of fiber to support everyday digestive function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eConvenient single-serving sachets\u003c\/span\u003e\u003cspan\u003e - no need to weigh or measure loose fiber\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNatural blood orange flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSuitable for vegans, gluten-free and lactose-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe pack contains 12 sachets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eNet quantity: 88.8 g (12 x 7.4 g)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ctable style=\"margin-left: 5.4pt; border-collapse: collapse; width: 100%;\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" class=\"MsoNormalTable\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 60%; padding: 0cm 5.4pt; vertical-align: middle;\"\u003eActive ingredients\u003c\/td\u003e\n\u003ctd style=\"width: 25%; padding: 0cm 5.4pt; vertical-align: middle;\"\u003ePer sachet (7.4 g)\u003c\/td\u003e\n\u003ctd style=\"width: 15%; padding: 0cm 5.4pt; vertical-align: middle;\"\u003eNRV*, %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003ePsyllium husk powder (Plantago ovata Forssk.)\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e3.0 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eInulin\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003ePrickly pear cactus (Opuntia ficus-indica (L.) Mill.) cladode dry extract, of which:\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e1.0 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e– fiber\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e0.3 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eGlucomannan\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e1.0 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003ePectin\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e0.5 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003eTotal fiber\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e3.2 g\u003c\/td\u003e\n\u003ctd style=\"padding: 0cm 5.4pt; vertical-align: middle;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Pharmalife Research","offers":[{"title":"Default Title","offer_id":57149817618772,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/7198\/7641\/files\/assorbikal_46702154-80fb-4475-b146-18cbaea196b8.jpg?v=1789474352"}],"url":"https:\/\/omegalab.shop\/collections\/fiber.oembed","provider":"OMEGAlab","version":"1.0","type":"link"}