{"title":"Iron Supplements","description":"\u003cp\u003eNot all iron supplements are the same. The type of iron matters, as do the dose, supporting nutrients, and how well you tolerate it. Our range includes carefully selected iron supplements with well-considered formulas, convenient daily dosing, and options designed with digestive comfort in mind.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow to choose an iron supplement\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStart with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eform of iron and the amount of elemental iron per daily dose\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Then look at any additional nutrients in the formula and how well the supplement is likely to suit your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf iron supplements have upset your stomach in the past, you may want to consider forms such as iron bisglycinate or microencapsulated iron, which are often chosen for better digestive tolerability. Some formulas also combine iron with vitamin C, folate, or vitamin B12.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat are the different forms of iron in supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCommon options include ferrous sulfate, ferrous fumarate, ferrous gluconate, iron bisglycinate, and microencapsulated iron. Ferrous sulfate, fumarate, and gluconate are widely used iron salts, but they can be harder on the digestive system for some people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIron bisglycinate is a chelated form in which iron is bound to the amino acid glycine. Microencapsulation uses a protective coating around the iron particles and is another approach used to improve tolerability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSo when comparing iron supplements, don't just look at the milligrams - check \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhich form of iron the product contains\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIs a higher dose of iron always better?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo. More iron does not automatically mean a better supplement. The right amount depends on your individual needs, and higher doses can also be harder on the digestive system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you are taking iron because a deficiency has been confirmed, the dose should ideally be based on your blood test results and advice from a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy do iron supplements often contain vitamin C?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eVitamin C \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eincreases iron absorption\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, particularly the absorption of non-heme iron. This is why it is often included in iron supplements and why vitamin C-rich foods are commonly recommended alongside plant-based sources of iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCan iron supplements upset your stomach?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. Iron supplements can cause nausea, stomach discomfort, a heavy feeling, or constipation in some people. How well you tolerate them can depend on the dose, the form of iron, and your individual sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf standard iron salts are difficult for you to take, options such as iron bisglycinate or microencapsulated iron may be better tolerated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhen is the best time to take iron supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIron is generally absorbed best on an empty stomach. However, taking it without food can cause nausea or stomach discomfort for some people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf that happens, taking your iron supplement with food may make it easier to tolerate, although absorption can be slightly lower. Always check the directions for your specific product, as recommendations may vary depending on the form and formulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCan I take iron supplements with coffee or tea?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is best not to take iron at the same time as coffee or tea. The polyphenols they contain can reduce the absorption of non-heme iron, so try to leave at least \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1-2 hours between your iron supplement and coffee or tea\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is also a good idea to take iron separately from calcium supplements or high-calcium foods, as calcium can interfere with iron absorption.\u003c\/span\u003e\u003c\/p\u003e","products":[],"url":"https:\/\/omegalab.shop\/collections\/iron-supplements.oembed","provider":"OMEGAlab","version":"1.0","type":"link"}