Articles

Taking care of your immunity is a lifelong commitment. Why is it necessary to strengthen it constantly?

Long-term commitments are an unpleasant topic. People naturally get scared when they hear that they will have to do something for the rest of their lives. As ...

I started working out and can't get rid of the pain. What should I do?

During the warm season, we all remember our promises to exercise more and be more physically active. It is often during the summer that we move more and experience various aches and pains. Experts ...

The physiotherapist said when we're doing our joints a disservice: we think we're helping, but we're actually harming them

During the warm season, all hidden joint problems "emerge" – as noted by kinesiotherapists, according to a press release. As we become more active, we may experience pain or simply realize that "so...

Cardiologist Rokas Šerpytis explained which foods heart disease patients should never forget.

Much is said about the benefits of omega-3 polyunsaturated fatty acids for children and adults. Fish oil is recommended for children from an early age. However, Rokas Šerpytis, a cardiologist at th...

The doctor listed three "whales" of immunity: she applies these rules herself too

To protect your immune system, you need to harden your body, but the radical hardening methods currently gaining popularity may not be suitable for everyone. The doctor also advises not to forget a...