Ashwagandha

This is a traditional plant used in Ayurveda, whose root extracts help reduce stress, improve mood, and support the body's overall resilience. It can also improve sleep quality and mental activity.

What are the benefits of ashwagandha?

Helps reduce stress and anxiety
Promotes relaxation and improves mood
Supports mental activity and concentration
Strengthens the body's resilience and immunity
Improves sleep quality
May help reduce fatigue and increase energy levels

In what cases can ashwagandha help?

Ashwagandha is very beneficial when the body lacks adaptogens, which help fight stress, and the following symptoms appear:

Increased feelings of stress and anxiety
Poor mood or irritability
Decreased concentration and impaired mental activity
Faster fatigue and lack of energy
Disrupted sleep or poor sleep quality

Natural sources of ashwagandha

Ashwagandha grows naturally in India, Pakistan, and Sri Lanka. Active ingredients are extracted from the dried root, and supplements are usually available in capsule, tablet, powder, or liquid extract form. Only European-certified ashwagandha, which meets the highest safety and quality requirements, is used in food supplements.

Recommended ashwagandha dosage

Recommended ashwagandha doses depend on the form of the preparation: dried root powder is usually taken about 1-2 g, and standardized extract – 300-600 mg per day. Dosage is determined individually, taking into account health status, age, preparation concentration, and doctor's advice.

Possible side effects and drug interactions of ashwagandha

Ashwagandha is generally well tolerated, but some people may experience mild nausea, digestive problems, dizziness, or fatigue. It may interact with sedatives, blood thinners, and medications that regulate blood pressure or blood sugar, so consult a doctor before starting ashwagandha supplements.