Plant-Based Omega-3
Plant-based Omega-3 is alpha-linolenic acid (ALA), which is partially converted in the body into the active forms of EPA and DHA fatty acids. ALA also contains omega-6 and omega-9 acids.
What are the benefits of plant-based Omega-3?
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Supports cardiovascular health.
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Helps balance cholesterol levels.
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Has antioxidant and anti-inflammatory effects.
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Strengthens immunity.
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May contribute to skin health and nervous system function.
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Suitable for vegetarians and vegans.
Possible symptoms of plant-based Omega-3 deficiency:
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Cardiovascular disorders.
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Dry, sensitive skin, weak hair.
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Decreased resistance to illness.
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Poor concentration, mood swings.
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Dry or red eyes.
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Joint discomfort.
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Lack of energy, general weakness.
Natural sources of plant-based Omega-3
Plant-based Omega-3 is found in algae, flaxseed, olive oils, chia seeds, walnuts, hemp, sea buckthorn seeds, soybeans and their products, avocados, and dark green leafy vegetables (e.g., spinach).
Recommended daily intake of plant-based Omega-3
Recommended daily intake: 1.1–1.6 g. ALA is only partially converted into EPA and DHA in the body, which is why vegans and vegetarians are recommended to consume more plant-based Omega-3. The exact dosage should be chosen individually.
Possible side effects of plant-based Omega-3 and interaction with medications
Plant-based Omega-3 is generally well-tolerated, but sometimes mild digestive issues, such as bloating or diarrhea, may occur.
Interactions with medications are rare, but very high doses of ALA can have a mild blood-thinning effect. If you are taking anticoagulants or other blood-affecting medications, consult your doctor.
