Lemon balm
Lemon balm is a plant belonging to the mint family (Lamiaceae) and is known for its calming properties. Its leaves are often used in teas and food supplements to reduce stress, improve mood, and ensure better sleep.
What are the benefits of lemon balm?
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Helps reduce stress and promotes relaxation
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Improves mood
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Stimulates mental activity
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Reduces feelings of fatigue
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Supports the digestive system
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Improves sleep quality
In what cases can lemon balm help?
Lemon balm is beneficial when natural remedies are desired to help combat stress and anxiety, and the following symptoms are present:
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Low mood and irritability
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Emotional tension
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Reduced energy
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Digestive problems
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Sleep disturbances
Natural sources of lemon balm
Lemon balm grows in the Mediterranean region, Europe, Asia, and North America. Active ingredients are extracted from dried leaves and stems, which are often used to make teas. Supplements are sold in capsule, tablet, or liquid extract forms. Lemon balm can also be used as a culinary herb, flavoring salads, desserts, or drinks.
Recommended dosage of lemon balm
The recommended daily dose of lemon balm depends on the form of the preparation, the person's age, health condition, and individual tolerance. Typically, the daily dose of dried leaves is about 1-2 g, and for standardized extract, it is about 300-600 mg.
Possible side effects of lemon balm and interaction with medications
Lemon balm is generally well-tolerated, but in some cases, it may cause mild nausea, dizziness, or excessive sedation. It can enhance the effects of sedatives, hypnotics, or antidepressants, so it is recommended to consult a doctor when taking such preparations. Lemon balm can also slightly reduce stomach acidity, so people with digestive diseases should be more careful.
