Vitamin C
Vitamin C is a water-soluble antioxidant naturally found in fruits and vegetables, important for strengthening the immune system and protecting cells from damage.
What are the benefits of Vitamin C?
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Reduces fatigue and maintains energy levels.
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Protects cells from oxidative stress.
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Promotes wound healing and collagen production.
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Contributes to skin health and youthfulness.
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Improves iron absorption.
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Strengthens the immune system, especially beneficial for COVID-19 and cancer patients.
Possible symptoms of Vitamin C deficiency:
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Fatigue and general weakness.
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Weaker immune system, more frequent colds.
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Joint pain and stiffness.
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Slower wound healing.
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Bleeding gums.
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Dry, rough skin.
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Increased nervousness and mood swings.
Natural sources of Vitamin C
Vitamin C is found in citrus fruits, berries, bell peppers, broccoli, and spinach. It can also be taken in supplement form: capsules, powders, or tablets.
Recommended daily allowance of Vitamin C
The recommended daily allowance of Vitamin C is 75–120 mg, with a maximum safe daily dose of 2000 mg. It is important to know that children need significantly less Vitamin C than adults. Children aged 1-3 years need only 15 mg per day, 4-8 years need 25 mg, and 9-13 years need 45 mg. The exact dosage should be determined individually.
Possible side effects of Vitamin C and drug interactions
Vitamin C is generally well tolerated, but high doses can cause stomach irritation or diarrhea. Also, excessive doses of this vitamin can promote the formation of gallstones, so when taking large amounts, it is recommended to choose calcium ascorbate or sodium ascorbate – these forms are gentler on the stomach and less acidic.
Vitamin C may interact with some blood-thinning medications, so consult your doctor or pharmacist before use.
