Marine collagen
This protein is extracted from fish skin, and its composition is similar to the collagen produced by the human body. Marine collagen is well-absorbed and perfectly supports the health of skin, hair, nails, and joints. It is most commonly used in supplement form (Type I hydrolyzed collagen is chosen for beauty, and Type II for joints).
What are the benefits of marine collagen?
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Maintains skin elasticity and moisture balance
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May help reduce the appearance of wrinkles
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Strengthens nails and hair
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Promotes joint flexibility and reduces discomfort
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Contributes to bone and cartilage strengthening
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Supports muscle tone and skin structure
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May help speed up recovery after physical exertion or injuries
Possible symptoms of marine collagen deficiency:
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Joint aches or reduced flexibility
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Muscle weakness or reduced tone
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Slower wound healing
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Gum sensitivity or bleeding
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Weaker nails and hair
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Reduced skin elasticity, wrinkle formation
Collagen deficiency is often associated with age or nutritional inadequacy, so it's worth considering additional supplementation.
Natural sources of marine collagen
Marine collagen is extracted from the skin, scales, and bones of marine fish. The most valuable is that extracted from deep-sea fish, as it has higher bioavailability. Hydrolyzed collagen, which is better absorbed, is used in food supplements. Supplement forms include powders, capsules, or liquids.
Recommended daily dose of marine collagen
The recommended daily dose of marine collagen typically ranges from 2 g to 10 g. It depends on individual needs and health status.
Possible side effects of marine collagen and interaction with medications
Marine collagen is generally well-tolerated, but it may cause mild digestive discomfort or allergic reactions in some individuals, especially if there is sensitivity to fish products. When taken with blood-thinning medications, the risk of bleeding may increase. It is recommended to consult a doctor or pharmacist before starting any supplements.
