Thiamine
Thiamine is a water-soluble B vitamin (also known as B1), essential for energy production, nervous system function, and carbohydrate metabolism.
What are the benefits of thiamine?
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Supports normal nervous system function
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Improves mental activity and concentration
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Contributes to energy production from carbohydrates
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May help reduce fatigue and weakness
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Important for heart function
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Helps maintain a good appetite and digestive function
Possible symptoms of thiamine deficiency:
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Restlessness, irritability, or increased stress levels
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Fatigue and weakness
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Muscle weakness or spasms
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Reduced concentration
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Sleep disturbances
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In more severe cases - memory disorders or nerve damage (e.g., tingling in the limbs)
Natural sources of thiamine
Thiamine is naturally found in whole-grain products (especially oats and brown rice husks), legumes, nuts, pork, eggs, and peas. In supplement form, it is most commonly taken as thiamine mononitrate or thiamine hydrochloride: in tablets or capsules.
Recommended daily allowance of thiamine
The daily allowance of thiamine (vitamin B1) typically ranges from 1 mg to 5 mg. Higher amounts may be recommended in cases of increased need. The exact dosage should be chosen individually, taking into account age and health status.
Possible side effects of thiamine and interactions with medications
Thiamine is generally well-tolerated and rarely causes side effects, but inappropriate doses can lead to allergic reactions, skin rashes, or digestive problems. Additionally, thiamine can interact with diuretics or chemotherapy drugs, so it is recommended to consult a doctor before taking supplements, especially if you are taking other medications.
