Blog

How to strengthen your immunity before cold season

Autumn and winter are the seasons when colds follow one after another, and it seems that a runny nose or cough accompanies almost everyone. Indeed, the cold season becomes a real challenge for our ...

Cholesterol levels by age: what’s considered normal?

When is the right time to worry about cholesterol? What are the main indications to check if your cholesterol level is within the normal range? Or can you forget about cholesterol if your total cho...

How to support your child’s immune system: what parents should know

Although doctors and pharmacists are constantly looking for new scientific formulas and ways to strengthen children's immunity, there are still a few simple "vitamins for immunity" that cost nothin...

A doctor warns: limiting information overload is essential

Constantly being exposed to a stream of disturbing news continuously irritates the nervous system, disrupts sleep, which is extremely harmful to human health. Moreover, it hinders one's ability to ...

Food supplements: facts or myths?

Each of us has, at least once in our lives, used some form of food supplements or vitamins. The effects of some are felt more quickly and are obvious, and can be objectively measured, while others ...

Taking care of your immune system is a long-term commitment. Why does consistency matter?

Long-term commitments are an unpleasant topic. People naturally get scared when they hear that they will have to do something for the rest of their lives. As ...

Started working out and experiencing pain? Here's what to know

During the warm season, we all remember our promises to exercise more and be more physically active. It is often during the summer that we move more and experience various aches and pains. Experts ...

A physiotherapist explains how we unintentionally harm our joints

During the warm season, all hidden joint problems "emerge" – as noted by kinesiotherapists, according to a press release. As we become more active, we may experience pain or simply realize that "so...

Cardiologist Rokas Šerpytis explains which foods are important for heart health

Much is said about the benefits of omega-3 polyunsaturated fatty acids for children and adults. Fish oil is recommended for children from an early age. However, Rokas Šerpytis, a cardiologist at th...

Three pillars of immunity according to a doctor

To protect your immune system, you need to harden your body, but the radical hardening methods currently gaining popularity may not be suitable for everyone. The doctor also advises not to forget a...