Blog

Caring for your immunity is a lifelong commitment — and that's a good thing

Long-term commitments have a bit of a bad reputation. The moment we hear we'll need to do something for the rest of our lives, we tend to recoil — as if it takes away our freedom to choose. But i...

Started Exercising and the Pain Won't Quit? Here's What It Means

Warm weather has a way of reviving every promise we made to ourselves about getting fit. Gyms fill up, bikes come out of the shed, and long-postponed sports finally get a try. It's also when a firs...

Physiotherapist Milda Šiupšinskienė: the "joint care" that's actually doing more harm than good

Summer has a way of exposing every joint problem we spent the colder months quietly ignoring. The moment we get more active, old aches resurface — or we simply notice that something isn't quite rig...

Cardiologist Rokas Šerpytis: the foods heart disease patients should never skip

Much has been said about the benefits of omega-3 polyunsaturated fatty acids for children and adults alike, and fish oil is often recommended for children from a very young age. But Dr. Rokas Šerpy...

A Doctor's Three Pillars of Immunity — And the Rules She Lives By

Building resilience against illness takes some deliberate hardening of the body — but the extreme cold-exposure trends currently in vogue aren't right for everyone. According to one doctor, support...