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Started working out and experiencing pain? Here's what to know

During the warm season, we all remember our promises to exercise more and be more physically active. It is often during the summer that we move more and experience various aches and pains. Experts ...

A physiotherapist explains how we unintentionally harm our joints

During the warm season, all hidden joint problems "emerge" – as noted by kinesiotherapists, according to a press release. As we become more active, we may experience pain or simply realize that "so...

Cardiologist Rokas Šerpytis explains which foods are important for heart health

Much is said about the benefits of omega-3 polyunsaturated fatty acids for children and adults. Fish oil is recommended for children from an early age. However, Rokas Šerpytis, a cardiologist at th...

Three pillars of immunity according to a doctor

Building a strong immune system requires regular hardening of the body, but the increasingly popular trend of extreme cold exposure is not suitable for everyone. A physician says that supporting im...