Article: Ashwagandha

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Ashwagandha

Ashwagandha is a herb traditionally used in Ayurveda, and its root extracts help lower stress, support a balanced mood, and strengthen the body's overall resilience. It can also improve sleep quality and support mental performance.

What are the benefits of ashwagandha?

Helps reduce stress and anxiety
Promotes relaxation and supports a positive mood
Supports mental performance and focus
Strengthens the body's resilience and immune defenses
Improves sleep quality
May help reduce fatigue and increase energy levels

Possible signs of insufficient ashwagandha intake:

Ashwagandha can be especially helpful when the body lacks adaptogenic support to cope with stress, which may show up as:

Increased stress and restlessness
Low mood or irritability
Reduced concentration and impaired mental performance
Faster fatigue and low energy
Disrupted sleep or poor sleep quality

Natural sources of ashwagandha

Ashwagandha grows naturally in India, Pakistan, and Sri Lanka. Its active compounds are extracted from the dried root, and supplements are typically available as capsules, tablets, powder, or liquid extract. Only EU-certified ashwagandha, meeting the highest safety and quality standards, is used in food supplements.

Recommended ashwagandha dosage

The recommended dose depends on the form of the supplement: dried root powder is usually taken at around 1-2 g per day, while standardized extract is typically dosed at 300-600 mg per day. The right amount should be determined individually, taking into account health status, age, the concentration of the preparation, and your doctor's advice.

Possible side effects of ashwagandha and interactions with medications

Ashwagandha is generally well tolerated, but some people may experience mild nausea, digestive discomfort, dizziness, or fatigue. It may interact with sedatives, blood thinners, and medications that regulate blood pressure or blood sugar, so talk to your doctor before starting ashwagandha supplements.