Cinnamon
Cinnamon (Cinnamomum verum J.Presl), also known as true Ceylon cinnamon, is an aromatic spice obtained from the bark of the cinnamon tree. It is widely used in food production, teas, and herbal preparations due to its biologically active compounds, which are associated with supporting digestion and metabolism.
What are the benefits of cinnamon?
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Traditionally used to maintain digestive comfort
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May help with feelings of heaviness after meals
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Has antioxidant properties
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Provides a toning effect on the body
In what cases can cinnamon help?
Cinnamon can be beneficial when experiencing the following sensations or situations:
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Feeling of heaviness after meals
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Digestive discomfort
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Bloating or an unpleasant feeling in the stomach
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Increased craving for sweets
Natural sources of cinnamon
True Ceylon cinnamon is obtained from the bark of the cinnamon tree, grown in tropical regions, especially Sri Lanka and South India. The collected inner part of the bark is dried and rolled into cinnamon sticks, then used in the production of spices, teas, extracts, capsules, and other herbal products.
Recommended cinnamon dosage
The recommended amount of cinnamon depends on its form – the composition of powders, extracts, or other preparations consumed. Usually, about 1-4 g of cinnamon powder or an equivalent amount of extract is used per day. The optimal dose may vary for each person, so it is recommended to adjust it according to individual needs and specialist recommendations.
Possible side effects of cinnamon and interactions with medications
Cinnamon usually does not cause adverse reactions, but larger quantities may irritate the stomach or oral mucosa in some people. Cinnamon extracts can also affect the action of blood sugar-regulating preparations. If you are taking diabetes medication, blood thinners, or have a sensitive digestive tract, it is recommended to consult a doctor before use.
