Ginkgo biloba
Ginkgo biloba is one of the oldest tree species on Earth, and the active compounds in its leaves help support healthy heart function, circulation, and mental performance.
What are the benefits of ginkgo biloba?
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Supports normal blood circulation and a healthy oxygen supply to the brain
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Supports mental performance and cognitive function
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Helps maintain healthy circulation in the ears and eyes
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Has antioxidant properties
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May contribute to better emotional balance and overall wellbeing
When can ginkgo biloba help?
Ginkgo biloba supplements may help with the following:
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Cold hands and feet caused by poor circulation
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Weakened memory and difficulty concentrating
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Increased fatigue and low energy
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More frequent dizziness or ringing in the ears
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Low mood or irritability
Natural sources of ginkgo biloba
Ginkgo biloba grows naturally in China and other parts of Asia, where its leaves have long been used in traditional medicine. The active compounds are extracted from dried ginkgo leaves, and supplements are made as capsules, tablets, or liquid extracts.
Recommended ginkgo biloba dosage
Recommended doses of ginkgo biloba extract range from 120 mg to 240 mg per day, split into 2-3 servings. The exact dose should be chosen individually, based on the person's health, age, the strength of the preparation used, and the advice of a healthcare professional.
Possible side effects of ginkgo biloba and interactions with medications
Ginkgo biloba is generally well tolerated, though some people may experience headaches, dizziness, or mild digestive discomfort. It may interact with antidepressants, blood-thinning medication, or blood pressure medication, so it's a good idea to speak with a doctor before starting a ginkgo biloba supplement.
