Milk Thistle
Milk thistle (Silybum marianum) is a plant whose seed extract is widely used in food supplements to support liver function. The main biologically active compound of milk thistle is silymarin – a complex of flavonolignans, which has antioxidant properties and is the most thoroughly studied component of this plant.
What are the benefits of milk thistle?
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Helps maintain normal liver function
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Contributes to the protection of liver cells from oxidative stress
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Has antioxidant properties
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May help maintain normal digestive system activity
When can milk thistle help?
Milk thistle can be beneficial for those who want to maintain normal liver function and:
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Seek to supplement their diet with plant-based antioxidants
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Want to maintain normal digestive system activity
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Experience digestive discomfort after heavy or fatty meals
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Aim to protect body cells from oxidative stress
Natural sources of milk thistle
Milk thistle has long been cultivated in various regions of Europe and other parts of the world. In the production of food supplements, the extract obtained from its seeds is most commonly used, available in the form of capsules, tablets, powders, or liquid extracts.
Recommended milk thistle dosage
Milk thistle seed extract is usually taken in daily doses of 200-400 mg. As the composition and concentration of active substances may vary among different supplements, the appropriate dose should be chosen individually.
Possible side effects of milk thistle and interactions with medications
Most people tolerate milk thistle supplements well, but in rare cases, they may experience mild digestive discomfort or allergic reactions. Since milk thistle can affect the metabolism of certain medications in the liver, it is recommended to consult a doctor before taking it if you are using prescription drugs.
