Milk thistle
Milk thistle (Silybum marianum) is a plant whose seed extract is widely used in food supplements to support liver function. Its main active compound is silymarin – a complex of flavonolignans valued for its antioxidant properties and the most thoroughly studied component of the plant.
What are the benefits of milk thistle?
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Helps maintain normal liver function
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Helps protect liver cells from oxidative stress
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Has antioxidant properties
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May help support normal digestive function
When can milk thistle help?
Milk thistle may be worth considering for anyone who wants to support normal liver function and:
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Wants to add plant-based antioxidants to their diet
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Wants to support normal digestive function
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Experiences digestive discomfort after heavy or fatty meals
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Wants to help protect the body's cells from oxidative stress
Natural sources of milk thistle
Milk thistle has long been grown across Europe and other regions of the world. Supplements are usually made from an extract of its seeds, available as capsules, tablets, powder, or liquid extracts.
Recommended milk thistle dosage
Milk thistle seed extract is typically taken in daily doses of 200-400 mg. Because the composition and concentration of active substances varies between supplements, the right dose should be chosen individually.
Possible side effects of milk thistle and interactions with medications
Most people tolerate milk thistle supplements well, though mild digestive discomfort or allergic reactions can occur in rare cases. Because milk thistle may affect how the liver metabolises certain medications, consult your doctor before taking it if you are on prescription medication.
