Peppermint
Peppermint (Mentha × piperita L.) is an aromatic herb long prized for its refreshing taste and its effects on digestion. Its leaves are used to make teas, food, and herbal preparations.
What are the benefits of peppermint?
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Traditionally used to support digestive comfort
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May help reduce the sensation of bloating
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May help with feelings of heaviness after meals
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Supports normal digestive system function
When can peppermint help?
Peppermint is most often used when digestive discomfort brings on sensations such as:
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Bloating
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Sluggish digestion
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Heaviness or discomfort after eating
Natural sources of peppermint
Peppermint is widely grown across Europe, Asia, and other temperate regions, and it's a familiar sight in home gardens too. Its leaves are the part most commonly used in herbal products — pressed for essential oil, or turned into teas, extracts, capsules, syrups, and other preparations.
Recommended daily dose of peppermint
The recommended daily amount of peppermint usually ranges from 1 g to 3 g of dried leaf, or an equivalent amount of extract, depending on the form and purpose of use. The right dose should be chosen individually, taking into account your body's sensitivity, how you feel, and any guidance from a healthcare professional.
Possible side effects of peppermint and interactions with medications
Peppermint is generally well tolerated, but in some people it can cause heartburn or abdominal discomfort, especially at higher doses. Peppermint preparations may also affect how certain medications that act on the digestive system are absorbed or how well they work. If you're taking prescription medication or have increased stomach sensitivity, it's best to consult a doctor before use.
