Probiotics
Probiotics are beneficial bacteria that help maintain healthy gut microflora and digestive system balance. Some of them, called psychobiotics, influence brain activity, mood, and the nervous system.
What are the benefits of probiotics?
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Some (psychobiotics) positively affect mood and the nervous system
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Support healthy gut microflora
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Improve digestion and nutrient absorption
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May help reduce problems with diarrhea or bloating
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Strengthen immune system function
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Maintain skin condition and overall well-being
Possible symptoms of probiotic deficiency:
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Increased anxiety or poorer mood
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More frequent digestive disorders (bloating, diarrhea, constipation)
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Weakened immunity and a tendency to catch colds more often
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Skin problems (acne, rashes, eczema flare-ups)
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Difficulty controlling cravings for sweets and fast food
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Lack of energy and constant fatigue
Natural sources of probiotics
Probiotics are naturally found in fermented foods (sauerkraut, kefir, yogurt, kimchi, kombucha). In supplement form, they are usually offered as capsules, powders, or liquid solutions.
It is also important to note that food supplements with omega-3 fatty acids and extra virgin olive oil support the balance of beneficial bacteria in the gut.
Recommended probiotic dose
The recommended daily dose of probiotics usually ranges from 1 to 10 billion (CFU) viable bacteria. Some supplements may have a higher concentration, but the exact dosage should be chosen individually, taking into account a person's needs and health condition.
Possible probiotic side effects and interactions with medicines
Probiotics are generally well-tolerated, but mild digestive disturbances may occur when starting to take them. They also interact with antibiotics (they lose effectiveness if taken at the same time as antibiotics), so it is recommended to take probiotics separately, and to consult a doctor for long-term use.
