Sea buckthorn
Sea buckthorn (Hippophae rhamnoides) is a thorny shrub that produces bright orange berries. Various parts of sea buckthorn – berries, their pulp, seeds, and oils extracted from them – are used in food products, supplements, and cosmetics, valued for their abundance of vitamins, carotenoids, flavonoids, and fatty acids such as omega-3.
What are the benefits of sea buckthorn?
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Has antioxidant properties
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Is a source of vitamins and other biologically active substances
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May help maintain normal skin condition
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May contribute to maintaining mucous membrane condition
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Contains various fatty acids, including omega-3, omega-6, omega-7, and omega-9
In what cases can sea buckthorn help?
Sea buckthorn is most often chosen to:
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Maintain normal skin condition
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Care for mucous membrane comfort
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Supplement diet with antioxidant substances
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Obtain various fatty acids
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Enrich diet with vitamins and other biologically active compounds
Natural sources of sea buckthorn
Sea buckthorn grows naturally in Europe and Asia, and its berries and seeds are used in the production of food products, food supplements, and cosmetics. Sea buckthorn can be used to make juices, purees, powders, extracts, and oils, which are extracted from the berry pulp or seeds.
Recommended sea buckthorn dosage
The recommended amount of sea buckthorn depends on the form consumed – berries, juice, oil, powder, or extract. In a daily diet, typically a few grams of dried berries to a few tablespoons of juice or an equivalent amount of other sea buckthorn products are consumed. The specific dosage should be chosen individually, considering personal needs.
Possible side effects of sea buckthorn and interaction with medicines
Sea buckthorn products, including berries, seeds, and oils derived from them, are generally well-tolerated. However, larger quantities may cause digestive discomfort or other individual sensitivities in some people. When taking concentrated sea buckthorn preparations together with medicines, especially for a longer period, their compatibility should be assessed and, if necessary, a healthcare professional should be consulted.
