White Mulberry
White mulberry (Morus alba) is a plant whose leaf extracts are widely used in food supplements for their biologically active compounds. It's most valued for its possible effects on glucose and lipid metabolism, as well as its antioxidant properties.
What are the benefits of white mulberry?
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May help support normal glucose metabolism
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Has antioxidant properties
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May contribute to healthier lipid metabolism
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Supplements the diet with plant polyphenols and flavonoids
When might white mulberry help?
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When you want to support steadier glucose levels after meals
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With elevated cholesterol levels
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When the diet lacks plant polyphenols
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When the body is under greater oxidative stress
Natural sources of white mulberry
White mulberry (Morus alba) grows naturally in East Asia, and its leaves and fruit are used as plant raw material. Supplements most often use white mulberry leaf extracts, available in capsules, tablets, or powder.
Recommended white mulberry dosage
The amount of white mulberry leaf extract used depends on its concentration and composition. Around 500-1500 mg of extract per day is typically recommended, but the individual amount should be chosen based on your needs and the product's recommendations.
Possible side effects of white mulberry and interactions with medications
White mulberry leaf extract is generally well tolerated, but some people may experience nausea, bloating, diarrhea, or dizziness. White mulberry may lower blood glucose levels, so its effects may be amplified when taken alongside glucose-lowering medication. In that case, it's worth checking with a doctor or pharmacist.
