Anthocyanins

These are natural plant pigments belonging to the flavonoid group, which give fruits, vegetables, and berries a red, blue, or violet color. They possess strong antioxidant properties and contribute to protecting cells from oxidative stress.

What are the benefits of anthocyanins?

Protect cells from oxidative stress
Have anti-inflammatory effects
Support cardiovascular health
May help maintain healthy blood pressure
Strengthen the immune system
May improve vision, especially night vision
Contribute to maintaining brain function and memory with aging

Possible symptoms of anthocyanin deficiency:

Weaker body protection against oxidative stress
Poor circulation, potentially manifesting as coldness or numbness in hands and feet
Reduced energy and general weakness
Decreased visual acuity, especially at night
Memory and attention impairments
Weakened immunity

Natural sources of anthocyanins

Anthocyanins are abundant in dark-colored berries (blueberries, blackcurrants, cherries, raspberries, blackberries, red grapes). They are also found in red vegetables such as red cabbage, beetroot, and eggplant. In supplement form, anthocyanins are most commonly consumed as capsules or powders.

Recommended daily intake of anthocyanins

Typically, anthocyanin doses in supplement form range from 80 mg to 320 mg per day, depending on the concentration of the preparation and individual needs. This amount is considered safe and effective for achieving an antioxidant effect. The exact dose should be determined individually, taking into account a person's health status, lifestyle, and doctor's recommendations.

Possible side effects and drug interactions of anthocyanins

Anthocyanins generally do not cause side effects, especially when taken as recommended. In rare cases, digestive issues such as bloating or diarrhea may occur. Since anthocyanins have blood-thinning properties, it is recommended to consult a doctor when taking them in conjunction with blood-clotting medications.