Bioflavonoids
Bioflavonoids are plant compounds found in fruits and vegetables, especially those rich in vitamin C. They belong to the flavonoid family and have strong antioxidant properties, helping protect cells from oxidative stress and supporting the body's overall defenses.
What are the benefits of bioflavonoids?
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Protect cells from oxidative stress and strengthen the body's antioxidant defenses.
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Support better absorption of vitamin C.
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Help strengthen the immune system.
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Support blood vessel elasticity and healthy heart function.
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May help reduce inflammation in the body.
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May help ease allergic reactions.
Possible symptoms of bioflavonoid deficiency:
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Fatigue and low energy.
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Signs of oxidative stress, such as faster aging or worsening skin condition.
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Reduced vitamin C absorption.
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A weaker immune system and more frequent colds.
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Slower wound healing.
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Fragile blood vessels and a tendency to bruise easily.
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Increased inflammation in the body.
Natural sources of bioflavonoids
Bioflavonoids are abundant in citrus fruits, such as oranges, lemons, grapefruits, and tangerines, which are also rich in vitamin C and work synergistically with bioflavonoids. They're also found in berries (strawberries, blueberries, blackberries), apples, red vegetables (red cabbage, tomatoes), and leafy greens (spinach, kale). As a supplement, bioflavonoids come in capsules, powders, or liquid extracts.
Recommended dosage of bioflavonoids
Daily doses of bioflavonoid supplements typically range from 100 mg to 400 mg. This amount is considered safe and effective for supporting the body's antioxidant defenses. The right dose depends on the product's concentration, individual needs, and overall health.
Possible side effects and drug interactions of bioflavonoids
Bioflavonoids are generally well tolerated and rarely cause adverse reactions, though some people may experience mild digestive discomfort. They can also enhance the effect of certain medications, particularly sedatives and blood thinners. If you're taking medication like this, talk to your doctor before starting a bioflavonoid supplement.
