Bioflavonoids

Bioflavonoids are plant compounds found in fruits and vegetables, especially those rich in vitamin C. They belong to the flavonoid group and possess strong antioxidant properties, thus helping to protect cells from oxidative stress and contributing to the body's overall defense.

What are the benefits of bioflavonoids?

Protect cells from oxidative stress – strengthen the body's antioxidant defense
Promote better vitamin C absorption
Contribute to strengthening the immune system
Support blood vessel elasticity and good heart function
May reduce inflammatory processes in the body
May help reduce allergic reactions

Possible symptoms of bioflavonoid deficiency:

Fatigue and lack of energy
Signs of oxidative stress (e.g., faster aging, worsening skin condition)
Reduced vitamin C absorption
Weakened immune system, more frequent colds
Slower wound healing
Fragile blood vessels, tendency to bruising
Increased inflammatory activity

Natural sources of bioflavonoids

Bioflavonoids are abundant in citrus fruits (oranges, lemons, grapefruits, tangerines), which are also rich in vitamin C, with which bioflavonoids act synergistically. In addition, bioflavonoids are found in berries (strawberries, blueberries, blackberries), apples, red vegetables (red cabbage, tomatoes) and green leafy vegetables (spinach, kale). In supplement form, bioflavonoids are taken as capsules, powders, or liquid extracts.

Recommended daily intake of bioflavonoids

The daily dose of bioflavonoid supplements typically ranges from 100 mg to 400 mg. This amount is considered safe and effective for ensuring the body's antioxidant protection. The exact dose may vary depending on the concentration of the preparation, individual needs, and health condition.

Possible side effects and interactions of bioflavonoids with medications

Bioflavonoids are generally well tolerated and rarely cause adverse reactions, but some people may experience mild digestive discomfort. Bioflavonoids may enhance the effects of certain medications, especially sedatives and blood thinners. If you are taking such medications, consult your doctor before starting to take bioflavonoid supplements.