Carnitine
Carnitine is a naturally occurring substance in the body, composed of the amino acids lysine and methionine. It helps transport fatty acids into cell mitochondria to produce energy, thus supporting physical activity and endurance.
What are the benefits of carnitine?
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Supports brain function and concentration
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Increases physical endurance and energy levels
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Helps reduce muscle fatigue and promotes faster recovery after workouts
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Promotes fat burning and helps regulate body weight
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May help regulate blood sugar levels
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May improve cardiovascular function
Possible symptoms of carnitine deficiency:
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Decreased concentration and mental performance
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Fatigue and lack of stamina
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Muscle weakness or faster fatigue during physical exertion
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Impaired heart function or rhythm
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Digestive disorders or changes in appetite
Natural sources of carnitine
Carnitine is naturally found in animal products (red meat, poultry, fish, dairy products, eggs). It is available as supplements in capsules, powders, or as a liquid concentrate.
Recommended carnitine dosage
The recommended daily dose of carnitine usually ranges from 500 mg to 2 g, depending on the purpose of use and the form of the preparation. The exact dose should be determined individually, taking into account the person's health status, physical activity, and specialist recommendations.
Possible side effects of carnitine and drug interactions
Carnitine is generally well tolerated, but some people may experience digestive problems, nausea, or mild diarrhea. When used with blood thinners, hypoglycemic agents, or some stimulants, their effects may change, so it is recommended to consult a doctor before starting carnitine.
