Polyphenols
Polyphenols are naturally occurring compounds found in plants, characterized by strong antioxidant properties. They help protect cells from oxidative stress and maintain overall body health.
What are the benefits of polyphenols?
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Act as strong antioxidants – protecting cells from damage
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Reduce inflammation in the body
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Help regulate sugar and fat metabolism
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May promote brain activity and concentration
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May support cardiovascular health
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May contribute to strengthening immunity
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May slow down aging processes and signs of skin aging
Possible symptoms of polyphenol (or other antioxidant) deficiency:
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Increased oxidative stress and cell damage
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Increased risk of inflammation
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Reduced energy and concentration
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Weaker immunity
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Decreased skin elasticity and earlier signs of aging
Natural sources of polyphenols
Polyphenols are naturally found in berries, fruits, vegetables, nuts, seeds, cocoa, green and black tea, and also in olive oil. In supplement form, they are usually consumed as capsules, tablets, or powders.
Recommended polyphenol intake
The recommended daily intake of polyphenols usually ranges from 200 mg to 800 mg. When consuming high-quality, extra virgin olive oil, it is recommended to drink 2-4 tablespoons per day. The exact dosage should be chosen individually, taking into account the person's health status, diet, and specialist recommendations.
Possible side effects and interactions of polyphenols with medications
Polyphenols are generally well-tolerated, but in high doses, digestive disturbances, nausea, or diarrhea may occur. When used together with blood-thinning medications, blood sugar-regulating preparations, or other antioxidants, their effect may change, so it is recommended to consult a doctor before starting to use polyphenol supplements.
