Article: Copper
Copper
Copper is an essential trace mineral involved in iron metabolism, energy production and the formation of connective tissue. It also plays an important role in nervous system and immune function.
What are the benefits of copper?
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Contributes to normal iron metabolism
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Supports nervous system function
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Important for normal energy metabolism
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Contributes to the maintenance of connective tissue
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Helps protect cells from oxidative damage
Possible symptoms of copper deficiency:
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More frequent infections and weakened immune defenses
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Numbness or tingling in the hands and feet
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Balance and coordination problems
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Premature graying of hair
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Brittle bones or reduced bone density
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Anemia that can't be explained by iron deficiency alone
Natural sources of copper
Copper is found in good amounts in liver, seafood, nuts, seeds, cocoa, legumes and whole grain products. In food supplements, copper is used in various compound forms and comes as capsules, tablets, powders or liquid preparations.
Recommended copper dosage
The recommended daily intake of copper for adults is around 0.9 mg. Food supplements contain varying amounts of copper depending on the product's composition and purpose. The right dose should be chosen individually, taking into account total copper intake from food as well as the specific product's recommendations.
Possible side effects of copper and interactions with medications
Copper is generally well tolerated, but larger amounts can cause nausea, abdominal pain, diarrhea or vomiting. Long-term excessive copper intake can damage the liver. Copper can also interact with certain medications and supplements, so if you're taking long-term preparations, it's worth considering your total copper intake.
