Gotu kola
Gotu kola (Centella asiatica) is a plant whose extract is widely used in food supplements. It naturally contains triterpenes and other biologically active compounds that are linked to supporting skin, circulation, and cognitive function.
What are the benefits of gotu kola?
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Has antioxidant properties
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May help support normal blood circulation
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May help support vein and capillary function
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May help support cognitive function, including memory and concentration
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May help support skin regeneration and elasticity
When might gotu kola help?
Gotu kola is most often chosen to:
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support normal blood circulation and vein function
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improve memory, concentration, and other cognitive functions
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care for skin condition and support its regeneration
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support emotional well-being and resilience to stress
Natural sources of gotu kola
Gotu kola grows naturally in humid tropical and subtropical regions of Asia. Its leaves can be eaten as food, while supplements typically use a standardized gotu kola extract, available in capsule, tablet, powder, or liquid form.
Recommended gotu kola dosage
The right dosage of gotu kola depends on how the extract is standardized. Most sources recommend 300-600 mg of extract per day, but the exact amount should follow the manufacturer's instructions.
Possible side effects of gotu kola and interactions with medications
Gotu kola is generally well tolerated, though in rare cases it may cause digestive upset, headaches, drowsiness, or allergic reactions. Caution is advised when taking sedatives, blood sugar-lowering medications, or other drugs whose effects gotu kola may strengthen or alter. If you have any doubts about its use, it's best to check with your doctor.
