Gotu Kola
Gotu kola (Centella asiatica) is a plant whose extract is widely used in food supplements. It naturally contains triterpenes and other biologically active compounds, due to which gotu kola is associated with supporting skin, circulatory, and cognitive functions.
What are the benefits of gotu kola?
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Has antioxidant properties
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May help maintain normal blood circulation
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May contribute to the maintenance of vein and capillary function
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May contribute to the maintenance of cognitive functions, including memory and concentration
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May help maintain skin regeneration processes and elasticity
When can gotu kola help?
Gotu kola is most commonly chosen for:
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maintaining normal blood circulation and vein function
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improving memory, concentration, and other cognitive functions
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caring for skin condition and regeneration processes
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maintaining emotional well-being and stress resilience
Natural sources of gotu kola
Gotu kola naturally grows in humid tropical and subtropical regions of Asia. Its leaves can be consumed as food, while in food supplements, a standardized gotu kola extract is most commonly used, supplied in capsules, tablets, powder, or liquid form.
Recommended intake of gotu kola
The dosage of gotu kola supplements depends on the standardization of the extract used. It is generally recommended to take 300-600 mg of extract per day, but the exact amount should be chosen according to the manufacturer's recommendations.
Possible side effects of gotu kola and interaction with medications
Although gotu kola is generally well-tolerated, in rare cases, digestive problems, headaches, drowsiness, or allergic reactions may occur. Caution is recommended when taking sedatives, blood sugar-lowering medications, or other drugs whose effects gotu kola may enhance or alter. If you have any doubts about its use, it is recommended to consult a doctor.
