Garcinia cambogia
Garcinia (Garcinia cambogia) is a plant that grows in tropical regions, and the peel of its fruit is used to make food supplements. It naturally contains hydroxycitric acid (HCA), which is why garcinia extract is often used in supplements for weight management.
What are the benefits of garcinia cambogia?
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May help control appetite and reduce snacking cravings
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May contribute to weight management
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May help support normal glucose metabolism
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May contribute to normal lipid metabolism
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Has antioxidant properties
When might garcinia cambogia help?
Garcinia cambogia may be worth considering in the following cases:
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When appetite increases or you find yourself snacking often
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When you're aiming to reduce body fat and manage your weight
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When glucose metabolism has shifted from normal
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When lipid metabolism has shifted from normal
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When oxidative stress in the body is elevated
Natural sources of garcinia cambogia
The fruit peel is the main part of the plant used to make food supplements. It naturally contains hydroxycitric acid (HCA), and supplements typically use an extract of it, available as capsules, tablets, powders, or liquid preparations.
Recommended garcinia cambogia dosage
500–1500 mg of garcinia extract per day is generally recommended. Since there is no official recommended daily allowance, choose your dose based on the manufacturer's instructions and the HCA concentration in the product.
Possible side effects of garcinia cambogia and interactions with medications
Garcinia cambogia is generally well tolerated when taken as recommended. Some people may experience digestive upset, nausea, headache, or dry mouth. It may interact with medications used to regulate blood glucose levels, as well as with certain antidepressants. If you take medication or have a chronic condition, it's recommended to consult your doctor or pharmacist.
