Lemon balm
Lemon balm is a herb from the mint family (Lamiaceae), valued for its gentle, calming properties. Its leaves are widely used in teas and food supplements to ease stress, lift mood, and support better sleep.
What are the benefits of lemon balm?
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Helps ease stress and encourages relaxation
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Supports a more balanced mood
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Supports mental alertness and focus
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Helps reduce feelings of fatigue
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Supports healthy digestion
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Helps improve sleep quality
When can lemon balm help?
Lemon balm can be a helpful natural option when you're looking for support with stress and anxiety, especially if you notice symptoms such as:
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Low mood and irritability
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Emotional tension
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Low energy
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Digestive discomfort
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Sleep disturbances
Natural sources of lemon balm
Lemon balm grows naturally across the Mediterranean, Europe, Asia, and North America. Its active compounds come from the dried leaves and stems, which are commonly brewed as tea or processed into capsules, tablets, or liquid extracts. Lemon balm is also popular in the kitchen, adding a fresh, lemony note to salads, desserts, and drinks.
Recommended dosage of lemon balm
The right daily amount of lemon balm depends on the form of the supplement, as well as your age, health condition, and individual tolerance. As a general guide, the typical daily dose of dried leaves is around 1-2 g, while standardized extracts are usually taken at 300-600 mg per day.
Possible side effects of lemon balm and interactions with medications
Lemon balm is generally well tolerated, but in some cases it may cause mild nausea, dizziness, or excessive drowsiness. It can intensify the effects of sedatives, sleep medications, or antidepressants, so it's best to check with your doctor before combining it with these treatments. Lemon balm may also slightly lower stomach acid levels, so anyone with a digestive condition should use it with care.
