Mango
Mango (Mangifera indica) is a plant whose fruit and leaves are rich in polyphenols, carotenoids, and other biologically active compounds. In food supplements, mango extracts are most often used for their antioxidant properties and as a source of plant polyphenols.
What are the benefits of mango?
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Supplements the diet with vitamins and minerals, especially vitamin C and copper
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Has antioxidant properties
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May help support normal glucose metabolism
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Contributes to normal immune system function
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Supplements the diet with plant polyphenols
When might mango help?
Mango may be beneficial in the following cases:
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When the diet lacks antioxidants found in fruit
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When you want to supplement the diet with plant polyphenols
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When better glucose metabolism is relevant
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When looking for extra support for immune system function
Natural sources of mango
Mango (Mangifera indica) grows naturally in tropical and subtropical countries, where it's cultivated for its sweet, juicy fruit. Supplement production uses the fruit, leaves, and seeds, from which various extracts are prepared. In supplements, they're available in capsule, tablet, or powder form.
Recommended mango dosage
The amount of mango depends on which part of the plant is used and the extract's concentration. Supplements typically provide around 300-1000 mg of mango extract per day. The individual amount should be chosen based on the body's needs and the specific product's recommendations.
Possible side effects of mango and interactions with medications
In most cases, mango is well tolerated, but higher amounts of extract may cause digestive upset, abdominal discomfort, or headache. Since some parts of the mango plant may affect glucose metabolism, it's worth considering the possible additional effect when taking blood glucose-lowering medication.
