Article: Notoginseng
Notoginseng
Notoginseng (Panax notoginseng) is a plant whose root extracts are used in food supplements for their saponins, especially notoginsenosides. It's most often chosen to support circulation and cardiovascular system function, and is also valued for its antioxidant properties.
What are the benefits of notoginseng?
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May help support normal lipid metabolism
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May contribute to normal blood circulation
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May help support metabolic health
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Has antioxidant properties
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May help support physical performance
When might notoginseng help?
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When you want to support normal blood circulation
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When experiencing reduced physical performance or fatigue
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When the heart and blood vessels are under greater physical strain
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When you want to supplement the diet with plant antioxidants
- When lipid and fat metabolism is relevant
Natural sources of notoginseng
Notoginseng (Panax notoginseng) grows naturally in southwestern China, particularly in the Yunnan and Guangxi regions. Its roots are most commonly used as the plant raw material, from which dried powders or extracts are prepared. In supplements, it comes in capsule, tablet, or powder form.
Recommended notoginseng dosage
The recommended dose of notoginseng depends on the root material used and the extract's concentration. Around 300-1000 mg of root extract per day is typically suggested. The individual amount should be chosen based on the body's needs and the specific product's instructions.
Possible side effects of notoginseng and interactions with medications
Notoginseng is generally well tolerated, but more sensitive individuals may experience headache, dizziness, nausea, or digestive discomfort. Since it may affect blood clotting and blood pressure, you should consult a doctor or pharmacist before combining it with blood-thinning or blood pressure-lowering medication.
