Saffron

This is a natural spice found in the petals of crocuses (Crocus sativus), used to enhance food color, aroma, and flavor. Saffron helps to relax, maintain a good mood and normal emotional (mental) health. It also improves well-being before and during menstruation.

What are the benefits of saffron?

Acts as an antioxidant, protecting cells from damage
Helps to relax and improves mood
Reduces stress and anxiety levels
Improves sleep quality
Contributes to hormonal balance, especially for women
May gently stimulate concentration and mental activity
May support digestive system function

Possible symptoms of saffron deficiency

Saffron is not essential for the human body, but it can help maintain mood and protect cells from oxidative stress. It is beneficial when the following ailments occur:

Decreased mood and increased irritability
Increased feelings of stress and anxiety
Disturbed sleep or poor sleep quality
Reduced concentration and mental activity
Risk of cell damage due to oxidative stress

Natural sources of saffron

Saffron is naturally found in crocus petals, from which it is collected and dried. Three bright red stigma filaments (stigmas) are removed from each flower. These are the saffron "threads". In food products, it is used as a spice or color additive, and as a supplement, it is supplied in capsules, powders, or liquid extract.

Recommended saffron dosage

Commonly used saffron doses range from 30 mg to 200 mg per day, depending on whether it is an extract or powder. The exact dose should be determined individually, taking into account the person's health status, age, physical activity, and specialist recommendations.

Possible side effects and drug interactions of saffron

Saffron is generally well-tolerated, but some people may experience dizziness, nausea, or digestive problems. When taken with sedatives, antidepressants, or blood pressure-lowering medications, their effects may change, so it is recommended to consult a doctor before taking saffron.